Alicia Jones

My Travel Anxiety Checklist: How I’m Preparing for My First International Solo Trip to Jamaica

May 6, 2025 by Alicia Jones Leave a Comment

As someone who has traveled solo to Las Vegas with confidence, I didn’t expect to feel overwhelmed about my upcoming solo trip to Jamaica. But the truth is—this is my first time going out of the country alone, and my anxiety has kicked in. I’ve been experiencing dizziness and pressure in my eyes, and after checking in with myself, I realized it’s all connected to travel anxiety.

Instead of letting it control me, I created a detailed Travel Anxiety Checklist to help calm my nerves, stay organized, and prepare mentally for the journey ahead. I’m sharing it with you in case you’re planning a solo trip and feeling the same way. Here’s everything I’m doing to ease my anxiety and travel with peace of mind:

1. Before You Leave

Passport + Copies (keep one physical copy and a photo on your phone)
Flight and hotel confirmations (print or screenshot for easy access)
Emergency contacts saved in your phone and written down
Travel insurance policy printed and saved digitally
Downloaded offline maps and translator app
Notified my bank of international travel to avoid card issues
Packed essential meds, including anything for anxiety, motion sickness, or sleep
Preloaded entertainment (books, music, shows, podcasts)
Checked airport layout and arrival time
Practiced calming techniques days before my trip

2. Airport Day Anxiety Tools

Dressed in cozy layers and comfy shoes
Arrived early (at least 2.5 hours ahead)
Brought a refillable water bottle to stay hydrated
Packed light snacks to avoid travel hanger
Prepared a calming kit in my carry-on:
- Essential oil roller (lavender)
- Eye mask or sunglasses
- Mints or gum
- Small fidget item (hair tie or stress ball)

3. Coping Techniques for Anxiety

Box Breathing: Inhale 4, hold 4, exhale 4, hold 4
5-4-3-2-1 Grounding Exercise (for focus and calm)
Positive Affirmations:
- “I’ve done this before. I can do this now.”
- “Fear is just excitement in disguise.”
- “Every minute I calm myself is a step closer to joy.”
Music + Guided Meditations (I love the Calm app)
Journal entries to release my thoughts mid-travel
No caffeine before or during the flight

4. Upon Arrival

Checked in with family and friends
Took a short walk and got some fresh air
Reminded myself: “You’re doing something brave and amazing!”
Planned a low-stress first day (lounging at the pool or beach)

Travel anxiety is real, especially when you’re taking a big leap like solo international travel. But preparation is powerful. Creating this checklist helped me feel more grounded and in control, and I hope it helps you too.

If you’ve ever experienced travel anxiety, what has helped you manage it? Let me know in the comments!

Happy Travels!

Best & Safest Resorts in Montego Bay, Jamaica for Solo Female Travelers

March 25, 2025 by Alicia Jones Leave a Comment

Best & Safest Resorts in Montego Bay, Jamaica for Solo Female Travelers

Traveling solo as a woman is one of the most empowering experiences — and if you’re dreaming of sunshine, reggae rhythms, and turquoise waters, Montego Bay, Jamaica, is a perfect destination. But let’s be real: safety and comfort are top priorities when traveling alone.

That’s why I’ve rounded up the best and safest resorts in Montego Bay for solo female travelers. These properties offer top-notch security, luxurious amenities, and a welcoming vibe for women traveling alone.

1. Sandals Royal Caribbean – Adults Only, All-Inclusive

If you’re looking for luxury with a tropical twist, Sandals Royal Caribbean is it. This all-inclusive, adults-only resort offers:

A private offshore island (hello, peaceful paradise!)
24/7 security and butler-level service
Plenty of group activities, perfect for mingling or relaxing solo

Whether you’re laying poolside or enjoying a spa day, you’ll feel safe, pampered, and at ease.

Photo Credit: Visit Jamaica

2. Hyatt Zilara Rose Hall – Adults Only, Sophisticated & Secure

This resort is a dream for solo female travelers who want a little of everything — chill beach vibes, gourmet dining, and exciting entertainment.

Gated property with a private beach
On-site excursions and fitness classes
Spa, yoga, and live music to keep your days full and fabulous

Plus, the staff here goes above and beyond to make sure you’re safe and feel like royalty.

Photo Credit: Hyatt

3. Jewel Grande Montego Bay Resort & Spa – Wellness Meets Comfort

Not far from the airport, this resort is ideal if you want luxury without the party scene.

Spacious suites with kitchenettes — great for longer stays
World-class spa and peaceful beach area
Secure, low-key, and solo-traveler-friendly

It’s the kind of place where you can wake up, grab coffee on the balcony, and explore at your own pace.

Photo Credit: Tripadvisor

4. Iberostar Grand Rose Hall – An Elegant, All-Inclusive Escape

A fan-favorite for solo female travelers who want both beauty and peace.

Adults-only resort with a laid-back, romantic vibe (don’t worry — it’s still solo-friendly!)
Incredible food, beautiful beach, and attentive service
High-end amenities with a secure, gated environment

Perfect for unwinding in style without worrying about safety or logistics.

Photo Credit: Iberostar

Quick Tips for Solo Women in Montego Bay:

Use the resort’s official airport transfer or a trusted shuttle
Let the front desk know if you’re heading off the property
Stick to guided tours or group excursions
Trust your gut and don’t be afraid to say “no, thanks” (politely but firmly)

Final Thoughts

Montego Bay is full of magic, music, and memorable moments — and you can absolutely enjoy it safely as a solo female traveler. With the right resort, your trip can be everything you need: relaxing, empowering, and inspiring.

Have you been to Montego Bay solo? Let me know your favorite resort or drop a question below — I love sharing safe travel tips for my fellow solo queens!

Island Dreams & Adrenaline Rushes: My Escape to Montego Bay, Jamaica

March 22, 2025 by Alicia Jones Leave a Comment

Island Dreams & Adrenaline Rushes: My Escape to Montego Bay, Jamaica

There’s something magical about Jamaica that instantly melts stress away—and my trip to Montego Bay was exactly what my soul needed. From breathtaking beaches to heart-racing adventures, this getaway was a perfect mix of relaxation and excitement, all wrapped in island vibes and sunshine.

Where I Stayed: Secrets Wild Orchid – Preferred Side Perfection

Let’s start with the resort. I stayed on the preferred side at Secrets Wild Orchid, and let me tell you—it’s worth every extra penny. From exclusive access to an upscale lounge and pool to premium service that makes you feel like royalty, the preferred club took the luxury experience to the next level. My room had stunning views of the turquoise Caribbean waters, and the balcony quickly became my morning coffee sanctuary.

Beach, Pool, and Pure Bliss

Most of my days were spent lounging beachside or poolside with a fruity drink in hand (hello, piña coladas!). The resort’s private beach was pristine, and the pool areas were lively yet chill—perfect for when you want to vibe out or socialize. I soaked up every second of sun and serenity.

Ziplining in the Jungle: The Thrill I Didn’t Know I Needed

To balance all that lounging, I took a bold leap—ziplining through the Jamaican jungle! This wasn’t my first time ziplining, but I was still nervous. But once I took that first zip across the treetops, I was hooked. The views were stunning, the guides were amazing, and the rush? Unmatched. I also rode in the ATV, which was super fun. After, we headed to Rick’s cafe and got there in just enough time to watch a few people cliff dive. If you’re headed to Montego Bay and want to add a little adrenaline to your itinerary, ziplining is a must and ATV driving/riding is a must.

Final Thoughts: Jamaica Has My Heart

This trip reminded me how important it is to take time to unplug, unwind, and explore. Jamaica’s vibrant culture, kind-hearted people, and natural beauty made this vacation unforgettable. Secrets Wild Orchid felt like a dream, and every moment—from the quiet mornings on my balcony to the thrilling heights of ziplining—left me recharged and inspired.

If Montego Bay isn’t on your travel list yet… add it now. You won’t regret it.

The Ultimate Solo Getaway: My Thrilling Vegas Adventure

October 29, 2024 by Alicia Jones Leave a Comment

The Ultimate Solo Getaway: My Thrilling Vegas Adventure

I recently returned from an epic solo trip to Las Vegas, and let me tell you—it was everything I imagined and more! I booked myself into Planet Hollywood, a hotel that blends excitement and luxury with a hint of stardom, and it didn’t disappoint. You can read about my stay here. From the moment I checked in, I felt like stepping into my own movie set. The vibe here is electric, with cool modern rooms and floor-to-ceiling windows offering stunning views of the Strip.

Indulging at Gordon Ramsay Burger

Before the Magic Mike show, I went to Gordon Ramsay Burger, because what’s a trip to Vegas without indulging in some world-class cuisine, right? I didn’t have to go far because it’s located inside Planet Hollywood. Let me say, this wasn’t your average burger joint. I had the Hell’s Kitchen Burger, and it was hands down one of the best burgers I’ve ever tasted—juicy, flavorful, and perfectly cooked. The truffle fries were out of this world. I recommend you get the ranch with it because it has cheese bits in it that are so good. The casual yet chic atmosphere was the perfect place to unwind after a night of fun.

The Magic Mike Show: Unforgettable Entertainment

No trip to Vegas is complete without a bit of glitz, glamour, and live entertainment, and I had the best seat in the house for the Magic Mike Live show! Wow—what an experience! It’s a high-energy spectacle that makes you feel like you’re right in the middle of the action. The choreography was fun, the music was on point, and the performers? Captivating. No matter where you sit you get to see some action up close. That’s all I will say without spoiling it too much, but I can see why this show is so popular; it was interactive, and fun, and left everyone (myself included) buzzing with excitement.

Exploring the Strip Solo

What made this trip truly special, though, was the freedom of doing it solo. I didn’t have to consult with anyone, every choice was mine. Walking the Strip during the day, soaking in the neon lights at night, exploring the countless casinos, and people-watching—it was fun! There’s something so liberating about traveling alone, and Vegas is the perfect destination for it. I felt like I could do anything at my own pace, and with so much to see and do, I was never bored.

Why You Should Do a Solo Trip to Vegas

If you’ve ever thought about taking a solo trip to Vegas, I’m here to tell you—go for it! Whether you’re hitting up a wild show, dining on delicious food, or just wandering around the buzzing streets, there’s a certain magic to experiencing the city on your terms. It’s a chance to indulge, let loose, and get lost in the thrill of it all.

Vegas, until next time!

Top 3 Places To Visit In Branson, Mo

October 22, 2024 by Alicia Jones Leave a Comment

Spring Break in Branson: A Trip Through Thrills, Nostalgia, and Fun

This year, I decided to spend our spring break in Branson, Missouri—a destination known for its lively entertainment, outdoor adventures, and family-friendly attractions. Whether you’re a thrill-seeker or enjoy unique museums, Branson has something for everyone. During my trip, I explored three fantastic spots that deserve mention: Beyond The Lens, Silver Dollar City, and The Hollywood Wax Museum. Here’s a snapshot of my unforgettable experience!

1. Beyond The Lens: Where Tech Meets Pop Culture

Our first stop was Beyond The Lens, an interactive attraction that blends technology with pop culture in the most fun way possible. This place is a goldmine for lovers of all things quirky and cool. From virtual reality games to mind-bending exhibits, there’s something to keep everyone entertained. I loved the scavenger hunt, where you search for clues to unlock hidden experiences! And, let’s not forget the selfie stations—they had themed rooms that were perfect for snapping Instagram-worthy shots. If you’re into immersive, tech-infused experiences, Beyond The Lens should be high on your list.

2. Silver Dollar City

Next, we ventured to Silver Dollar City, one of Branson’s most iconic attractions. This 1880s-themed amusement park is a wonderful blend of old-fashioned charm and modern thrills. The roller coasters are some of the best I’ve ever experienced. But it’s not just about the rides; Silver Dollar City also offers live shows, artisan shops, and delicious food. I couldn’t resist trying their famous cinnamon bread—it’s as good as everyone says! This was the kids’ favorite place to visit.

3. Hollywood Wax Museum: Meet Your Favorite Celebrities

Our last major stop was the Hollywood Wax Museum, where I got to “meet” some of my favorite celebrities—sort of! The wax figures were impressively lifelike, and the museum’s interactive displays made the experience even more fun. I stood face-to-face with legends like Eddie Murphy, and Marilyn Monroe, and more stars like Johnny Depp and Taylor Swift. The museum also had fun photo ops where I could pretend I was part of the red carpet scene. It’s a great spot to mix a bit of Hollywood glitz into your Branson visit.

Final Thoughts

Branson offers a great mix of fun, nostalgia, and adventure, making it a perfect destination for a spring break getaway. Whether you’re diving into tech at Beyond The Lens, stepping back in time at Silver Dollar City, or posing with wax stars at the Hollywood Wax Museum, there’s something in Branson for everyone. I left with a phone full of photos and memories to last a lifetime. Branson is definitely worth adding to your bucket list if you’re planning a trip soon!